I finally got my Friday run in on Sunday night. I ran in a beautiful state park outside of Phoenix. Instead of a 15 min run I did 30 and felt great the whole time. I was even able to control my speed and do some intervals. Was it the lower Arizona elevation that made this run so great? I don't know but I think I felt the 'runner's high'. Happy training this week.
Whitney
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Yea Whitney you are amazing and motivate me so much. You go girl your amazing.......
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