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Tuesday, February 10, 2009
Let it Snow, let it Snow..
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and train like one too
DATE | MON | TUES | WED | THURS | FRI | SAT | SUN |
FEB. 1 | 15MN | R/C | 15MN | R/C | 15MN | R/C | REST |
FEB. 8 | 15MN | R/C | 15MN | R/C | 15MN | R/C | REST |
FEB.15 | 15MN | R/C | 15MN | R/C | 15MN | 15MN | REST |
FEB. 22 | 15MN | R/C | 15MN | R/C | 15MN | 20MN | REST |
MAR. 1 | 15MN | R/C | 15MN | R/C | 15MN | 25MN | REST |
MAR. 8 | 20MN | R/C | 20MN | R/C | 15MN | 30MN | REST |
MAR.15 | 20MN | R/C | 30MN | R/C | 20MN | 40MN | REST |
MAR.22 | 25MN | R/C | 25MN | R/C | 20MN | 45MN | REST |
MAR.29 | 25MN | R/C | 30MN | R/C | 25MN | 50MN | REST |
APR. 5 | 30MN | R/C | 35MN | R/C | 25MN | 55MN | REST |
APR. 12 | 30-H | R/C | 40MN | R/C | 30MN | 60MN | REST |
APR.19 | 35-H | R/C | 45MN | R/C | 30MN | 20/20MN | REST |
APR. 26 | 35-H | R/C | 50MN | R/C | 35MN | 80MN | REST |
MAY. 3 | 40-H | R/C | 55MN | R/C | 35MN | 25/25MN | REST |
MAY 10 | 40-H | R/C | 60MN | R/C | 40MN | 100MN | REST |
MAY 17 | 45-H | R/C | 65MN | REST | 45MN | 30/30MN | REST |
MAY 24 | 45-H | R/C | 70MN | REST | 30MN | 120MN | REST |
MAY 31 | 50-H | R/C | 60MN | REST | 30MN | 35/35/35 | REST |
JUN. 7 | 60-H | R/C | 50MN | REST | 40MN | 20/40 | REST |
JUN. 14 | 30MN | R/C | 20MN | REST | RACE | RACE | SLEEP! |
Good for you girl. It sounds like you got this training program down, you so will be ready for the wasatch back when time comes. I better get my act together or you all are going to kick my booty for sure. Love the picture as well classic....
ReplyDeleteWay to go Jess! Impressive :)
ReplyDeleteI will have to think of you out in the cold running to help me start running outside instead of on the damn treadmill! Great pic! Thanks for the motivation!!!
ReplyDelete