Run Like A Girl: My First Run

Novice Training Program

RUN AT YOUR OWN "COMFORTABLE" PACE FOR THE GIVEN AMOUNT OF TIME. "COMFORTABLE" MIGHT MEAN WALKING PERIODICALLY IN ORDER TO COMPLETE THE WORKOUT. THAT'S OK; THE IMPORTANT THING IS THAT YOU STICK TO THE LENGTH OF TIME ALLOTTED FOR EACH WORKOUT. IF YOU MISS A WORKOUT DON'T WORRY, JUST START FROM WHERE YOU ARE ON THE SCHEDULE.

DATE	MON	TUES	WED	THURS	FRI	SAT	SUN
FEB. 1	15MN	R/C	15MN	R/C	15MN	R/C	REST
FEB. 8	15MN	R/C	15MN	R/C	15MN	R/C	REST
FEB.15	15MN	R/C	15MN	R/C	15MN	15MN	REST
FEB. 22	15MN	R/C	15MN	R/C	15MN	20MN	REST
MAR. 1	15MN	R/C	15MN	R/C	15MN	25MN	REST
MAR. 8	20MN	R/C	20MN	R/C	15MN	30MN	REST
MAR.15	20MN	R/C	30MN	R/C	20MN	40MN	REST
MAR.22	25MN	R/C	25MN	R/C	20MN	45MN	REST
MAR.29	25MN	R/C	30MN	R/C	25MN	50MN	REST
APR. 5	30MN	R/C	35MN	R/C	25MN	55MN	REST
APR. 12	30-H	R/C	40MN	R/C	30MN	60MN	REST
APR.19	35-H	R/C	45MN	R/C	30MN	20/20MN	REST
APR. 26	35-H	R/C	50MN	R/C	35MN	80MN	REST
MAY. 3	40-H	R/C	55MN	R/C	35MN	25/25MN	REST
MAY 10	40-H	R/C	60MN	R/C	40MN	100MN	REST
MAY 17	45-H	R/C	65MN	REST	45MN	30/30MN	REST
MAY 24	45-H	R/C	70MN	REST	30MN	120MN	REST
MAY 31	50-H	R/C	60MN	REST	30MN	35/35/35	REST
JUN. 7	60-H	R/C	50MN	REST	40MN	20/40	REST
JUN. 14	30MN	R/C	20MN	REST	RACE	RACE	SLEEP!

SCHEDULE KEY
H = HILLS - START AND FINISH HILL WORKOUTS WITH 10 MIN OF EASY RUNNING
/ = MULTIPLE RUNS - TWO TO THREE RUNS WITHIN 24 HOURS
MN = MINUTES
R/C = REST OR CROSS-TRAIN EASY - THIS IS YOUR EASY RECOVERY DAY

Run Like A Girl

Wednesday, February 4, 2009

My First Run

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