Anyone want to do a group RUN this SATURDAY?
Email or text me if so.
and train like one too
DATE | MON | TUES | WED | THURS | FRI | SAT | SUN |
FEB. 1 | 15MN | R/C | 15MN | R/C | 15MN | R/C | REST |
FEB. 8 | 15MN | R/C | 15MN | R/C | 15MN | R/C | REST |
FEB.15 | 15MN | R/C | 15MN | R/C | 15MN | 15MN | REST |
FEB. 22 | 15MN | R/C | 15MN | R/C | 15MN | 20MN | REST |
MAR. 1 | 15MN | R/C | 15MN | R/C | 15MN | 25MN | REST |
MAR. 8 | 20MN | R/C | 20MN | R/C | 15MN | 30MN | REST |
MAR.15 | 20MN | R/C | 30MN | R/C | 20MN | 40MN | REST |
MAR.22 | 25MN | R/C | 25MN | R/C | 20MN | 45MN | REST |
MAR.29 | 25MN | R/C | 30MN | R/C | 25MN | 50MN | REST |
APR. 5 | 30MN | R/C | 35MN | R/C | 25MN | 55MN | REST |
APR. 12 | 30-H | R/C | 40MN | R/C | 30MN | 60MN | REST |
APR.19 | 35-H | R/C | 45MN | R/C | 30MN | 20/20MN | REST |
APR. 26 | 35-H | R/C | 50MN | R/C | 35MN | 80MN | REST |
MAY. 3 | 40-H | R/C | 55MN | R/C | 35MN | 25/25MN | REST |
MAY 10 | 40-H | R/C | 60MN | R/C | 40MN | 100MN | REST |
MAY 17 | 45-H | R/C | 65MN | REST | 45MN | 30/30MN | REST |
MAY 24 | 45-H | R/C | 70MN | REST | 30MN | 120MN | REST |
MAY 31 | 50-H | R/C | 60MN | REST | 30MN | 35/35/35 | REST |
JUN. 7 | 60-H | R/C | 50MN | REST | 40MN | 20/40 | REST |
JUN. 14 | 30MN | R/C | 20MN | REST | RACE | RACE | SLEEP! |
oh i would love to! i was thinking about running up city creek canyon on saturday for a long run, possibly about an hour and fifteen minutes. let me know if this seems to be the plan, cause it is so much more fun to run with other people!
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