Run Like A Girl: Running in the Rain

Novice Training Program

RUN AT YOUR OWN "COMFORTABLE" PACE FOR THE GIVEN AMOUNT OF TIME. "COMFORTABLE" MIGHT MEAN WALKING PERIODICALLY IN ORDER TO COMPLETE THE WORKOUT. THAT'S OK; THE IMPORTANT THING IS THAT YOU STICK TO THE LENGTH OF TIME ALLOTTED FOR EACH WORKOUT. IF YOU MISS A WORKOUT DON'T WORRY, JUST START FROM WHERE YOU ARE ON THE SCHEDULE.

DATE	MON	TUES	WED	THURS	FRI	SAT	SUN
FEB. 1	15MN	R/C	15MN	R/C	15MN	R/C	REST
FEB. 8	15MN	R/C	15MN	R/C	15MN	R/C	REST
FEB.15	15MN	R/C	15MN	R/C	15MN	15MN	REST
FEB. 22	15MN	R/C	15MN	R/C	15MN	20MN	REST
MAR. 1	15MN	R/C	15MN	R/C	15MN	25MN	REST
MAR. 8	20MN	R/C	20MN	R/C	15MN	30MN	REST
MAR.15	20MN	R/C	30MN	R/C	20MN	40MN	REST
MAR.22	25MN	R/C	25MN	R/C	20MN	45MN	REST
MAR.29	25MN	R/C	30MN	R/C	25MN	50MN	REST
APR. 5	30MN	R/C	35MN	R/C	25MN	55MN	REST
APR. 12	30-H	R/C	40MN	R/C	30MN	60MN	REST
APR.19	35-H	R/C	45MN	R/C	30MN	20/20MN	REST
APR. 26	35-H	R/C	50MN	R/C	35MN	80MN	REST
MAY. 3	40-H	R/C	55MN	R/C	35MN	25/25MN	REST
MAY 10	40-H	R/C	60MN	R/C	40MN	100MN	REST
MAY 17	45-H	R/C	65MN	REST	45MN	30/30MN	REST
MAY 24	45-H	R/C	70MN	REST	30MN	120MN	REST
MAY 31	50-H	R/C	60MN	REST	30MN	35/35/35	REST
JUN. 7	60-H	R/C	50MN	REST	40MN	20/40	REST
JUN. 14	30MN	R/C	20MN	REST	RACE	RACE	SLEEP!

SCHEDULE KEY
H = HILLS - START AND FINISH HILL WORKOUTS WITH 10 MIN OF EASY RUNNING
/ = MULTIPLE RUNS - TWO TO THREE RUNS WITHIN 24 HOURS
MN = MINUTES
R/C = REST OR CROSS-TRAIN EASY - THIS IS YOUR EASY RECOVERY DAY

Run Like A Girl

Sunday, May 24, 2009

Running in the Rain

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