Run Like A Girl: Kari Evans

Thursday, May 14, 2009

Kari Evans

Hey Girls, I am the new comer. I live in AZ and will be moving to UT in just a few weeks. I am excited to meet you and run with you!!! I think hills will be a challanging concidering AZ is so flat, but I am ready. I am most worried about the weather. AZ has been in the 100 degrees for a few weeks now. I just might freeze, I guess that is not the thing I should be the most worried about.

5 comments:

Brandon and TenilleMay 14, 2009 at 4:58 PM
Yay you found our blog I am so glad you posted on it. I am not sure if you now how to work the whole blog thing but you can put your pick up on the side with a little bio if you know how. Cant wait you are awesome for helping us out!!!!
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Megan Loves LifeMay 14, 2009 at 8:11 PM
WELCOME KERI!! Yeah! Our team is almost complete and final now! :) Let's all get together SOON!!
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Megan Loves LifeMay 14, 2009 at 8:11 PM
And by Keri, I meant Kari. sorry.
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shupecrewMay 14, 2009 at 10:25 PM
Kari you are going to be our secret weapon runner in the heat of the day!!! Glad you are part of the crew!!!
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Wade FamilyMay 15, 2009 at 8:45 AM
Kari glad to have you on the team.
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Novice Training Program

RUN AT YOUR OWN "COMFORTABLE" PACE FOR THE GIVEN AMOUNT OF TIME. "COMFORTABLE" MIGHT MEAN WALKING PERIODICALLY IN ORDER TO COMPLETE THE WORKOUT. THAT'S OK; THE IMPORTANT THING IS THAT YOU STICK TO THE LENGTH OF TIME ALLOTTED FOR EACH WORKOUT. IF YOU MISS A WORKOUT DON'T WORRY, JUST START FROM WHERE YOU ARE ON THE SCHEDULE.

DATE	MON	TUES	WED	THURS	FRI	SAT	SUN
FEB. 1	15MN	R/C	15MN	R/C	15MN	R/C	REST
FEB. 8	15MN	R/C	15MN	R/C	15MN	R/C	REST
FEB.15	15MN	R/C	15MN	R/C	15MN	15MN	REST
FEB. 22	15MN	R/C	15MN	R/C	15MN	20MN	REST
MAR. 1	15MN	R/C	15MN	R/C	15MN	25MN	REST
MAR. 8	20MN	R/C	20MN	R/C	15MN	30MN	REST
MAR.15	20MN	R/C	30MN	R/C	20MN	40MN	REST
MAR.22	25MN	R/C	25MN	R/C	20MN	45MN	REST
MAR.29	25MN	R/C	30MN	R/C	25MN	50MN	REST
APR. 5	30MN	R/C	35MN	R/C	25MN	55MN	REST
APR. 12	30-H	R/C	40MN	R/C	30MN	60MN	REST
APR.19	35-H	R/C	45MN	R/C	30MN	20/20MN	REST
APR. 26	35-H	R/C	50MN	R/C	35MN	80MN	REST
MAY. 3	40-H	R/C	55MN	R/C	35MN	25/25MN	REST
MAY 10	40-H	R/C	60MN	R/C	40MN	100MN	REST
MAY 17	45-H	R/C	65MN	REST	45MN	30/30MN	REST
MAY 24	45-H	R/C	70MN	REST	30MN	120MN	REST
MAY 31	50-H	R/C	60MN	REST	30MN	35/35/35	REST
JUN. 7	60-H	R/C	50MN	REST	40MN	20/40	REST
JUN. 14	30MN	R/C	20MN	REST	RACE	RACE	SLEEP!

SCHEDULE KEY
H = HILLS - START AND FINISH HILL WORKOUTS WITH 10 MIN OF EASY RUNNING
/ = MULTIPLE RUNS - TWO TO THREE RUNS WITHIN 24 HOURS
MN = MINUTES
R/C = REST OR CROSS-TRAIN EASY - THIS IS YOUR EASY RECOVERY DAY

Run Like A Girl

Thursday, May 14, 2009

Kari Evans

5 comments:

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