Tuesday, June 9, 2009

Ideas for What to Bring

Salt Lake Running Company's 
Wasatch Back Check List 

Must Have

Reflective Vest
Head Lamp
Flashing Lights

Hydration System
Extra water bottles

Energy Drink
Recovery Drink
Blister/First Aid Kit
Bodyglide

Hat or Visor
Sunglasses
Energy Gels/Blocks
Sun Screen
Ice
Warm clothes
Drinking water
Drenching water
Real Food
Cooler
DEODERANT!!

You’ll Wish You Had

Shower Wipes
Extra pair of shoes
Extra shorts
Extra running shirts
Extra Socks
The Stick
IB Relief
Compression Apparel
Zensah Calf Sleeves 
Electrolyte Supplements 
Running Watch
Heart Monitor
Speed/Distance Monitor

Alternate Hydration System
Hand Held Water Straps

Book/Magazine 
Music
Wash Cloth
Blanket
Pillow
Sleeping Bag
Extra Cash
Ibuprofen /Tylenol 
More Food and Water
Games/Entertainment
Camera/Video
Washable Car Markers

 

 

 

 

 

 

 

 



1 comment:

  1. (Megan)I really hadn't read your post when I sent out the email...promise! Great minds think alike!This list is helpful for your VAN--everyong can share stuff...helpful to split up items if you want!

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