Dinner!

Planning Dinner!
Monday, March 30th!
Cafe Trio @ 6:30 p.m.
Cottonwood Trio off the freeway!

*I sent everyone an email so when you get time check it out before the dinner!

Can't wait to see you all! Thanks so much!

Ang :)

Five Miles.....

I went to the gym today very motivated to get on top of my running and working out once and for all, no excuses anymore. I ran 5 miles in 43 minutes on the treadmill it felt great. Thanks all you guys for posting how your doing it has really helped me get back in the swing of things. I love all of ya keep up the good work, and Angie keep those Quotes coming I have LOVED them all......

Quote of the Week!

"I went to complete, not to compete!"
--By Mac Machan 2009 Moab Half-Marathon


Lindsey Machan and myself completed the Moab half-marathon on Saturday (along with our husbands)! It was ideal running conditions down the canyon by the river!
Congrats Lindsey! Way to go girl!!! :)

Fun Run in the Sun

Hey Ladies-
I am back from sunny Mexico and proud to announce that I ran 4 times while there. Scenery definately makes a difference! We had a really nice, long, and flat road right in front of our house so that is where I ran. I tried running on the beach one day but the sand was too soft and the beach sloped too much. Can't wait to see you all on the 30th!

Whitney

Aloha!!

Well Ladies sorry to brag but I just had the most beautiful run along the Hawaii coast. What a difference scenery makes. Lovin every minute of it.

TEAM GEAR!!

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TIME FOR YOU TO VOTE!

First, what are you interested in for our team gear? Are you interested in long-sleeve, short-sleeve, tank, sweatshirt, t-shirt, pants, shorts, hats, backpacks, water bottles...?

The above pictures are dri-mesh (active type) shirts. They come in a variety of colors. (My favorite is the top silver one!) A long-sleeve would be good for night running.

Approximate pricing:

t-shirts-$5

sweatshirts-$17

dri-mesh long-sleeve-$18

dri-Mesh short sleeve-$13

(I'll have to find out the rest)

We can also find our own merchandise anywhere and have it imprinted with our team name. We can do embroidery, screen printing and vinyl lettering.

Second, what do we want imprinted on our shirts? Front, back, a picture, team name, individual names, etc...

Be thinking about these things, post or comment your ideas and we'll begin to finalize some things for the meeting!

THANKS!!

Planning Dinner! Please Come! :)

Let's plan on dinner on Monday, March 30th location t.b.d.!
Enjoy all the trips ladies!
Run! Run! Run!

Quote of the Week!

"Running is the greatest metaphor for life, because you get out of it what you put into it."
-Oprah Winfrey

I am at it again...

...my knees were really bugging me, so I quit for about 3 weeks. 

 I went and invested in some good shoes...And now I am back to the "GRIND" literally. haha. 

I will say I love the way I feel after I run though.

Well  I am heading out of town, and guess what's coming with me?? 

My running shoes!!!!

(are you proud?)

Quote of the Week!

"Goal-setting is not a mind game. It is a process of developing the internal willpower to accomplish what you have set out to do."
-Joan Benoit Samuelson, Running for Women

Motivation Please.....

I don't know what my deal is but I have been lagging very much so in the running department. I am doing my running don't get me wrong but I am not loving it like I usually do. I am having a real hard time enjoying myself while I run and I don't like that feeling. So if any of you have any words of wisdom to share with me to get me out of this funk it would so greatly be appreciated. Thanks an hopefully running will put a smile back on my face soon.......