Run Anyone?

IF ANYONE IS INTERESTED...
GROUP RUN?? Maybe 4-6 miles?
TOMORROW NIGHT April 28th AT SUGARHOUSE PARK AROUND 6:15 PM
Let me know if you are interested--Ang

**If you are interested in any races and want a schedule go to http://www.mysaltlakerunningco.com/saltlake/
go to event calendar and it lists races by the month--you never know you might want to do a race before our race? or we all could do one?

Another Relay

My husband's friend, Matt Ward, has started the REDROCK RELAY debuting September 4, 2009.  If anyone wants to run another relay I'm putting together a team! We'll talk after we conquer the Wasatch Back though, right? 

It's 180 miles through Brianhead Resort, Cedar Breaks Ntl. Monument, Dixie National Forest, Zions and St. George.  I don't think there could be a more gorgeous place to run!!

TRI Mom's

The Triathlon over the weekend went well for both Rosie and I. I was in the lead for the whole race until Rosie snaked by me in the run and finished 42 seconds in front of me! She is a good 'lil runner. Even with her IT bands "on fire".

The swim portion was absolutely awful for both of us. I did the breast stroke the entire time! And I think Rosie did too. I couldn't even put my face under the water. I really enjoyed the bike and so did Rosie except when she had to lean to one side and throw-up! The run was tolerable for me. I had a huge side ache for most of it. Also, it was all trail running so it was a little bit difficult to navigate where you were putting your foot down.

The finish line was the best part!

Running outside....

I ran about 4 miles outside today. It fealt really good but also told me I need to really work hard to get where I need to be by the time the race is here. If anyone ever wants to go run outside with me in the early am let me know I would love to have a running partner but be advised I am pretty slow and out of shape. Hope everyones running and having fun doing it. Tell next time......

Quote of the Week!

Most people run a race to see who is fastest. I run a race to see who has the most guts.
~Steve Prefontaine

**Good Luck Whit and Rosie on your Tri this weekend!!**

Can I bring the beer after??

I am so sorry I cannot run the race.

I really tried my hardest. I ran 3 times a week.(except in Hawaii)

bought new running shoes. 

but my damn knees.